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Craig Burton's Articles in Physiology

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  • Training barefoot - is freeing your feet the healthier way
    If you have been living in a cave or just stepped out of the jungle barefoot then you can skip this article. However for most of us with feet that have been shaped and moulded from the shoe then welcome to an emerging trend in training called the 'Barefoot Revolution'. Companies like Nike have jumped on board releasing their Nike Free range and employing the likes of Paula Radcliff and Wayne Rooney to promote them. But is it just another gimmick? So is going barefoot a healthier option?
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