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How Can Chewing My Food Help Me Lose Weight? What did I just suggest you do? No Way! Yes, chew each bite of food 40 times. I thought this was crazy the first time an Oriental Medicine weight loss expert told me this was her secret to weight loss. She also told me we should chew soups and liquids! Now I absolutely knew she was nuts. So what do I do now when I eat – I chew each bite of solid and liquid food 40 times. How often are you swallowing your food almost whole? Find out how chewing your food can help you lose weight.