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Anthony Ellis's Articles in Weight Training

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  • 9 Tips To Help You Gain Weight
    There are a couple of reasons why most people fail in their attempt to gain more muscle mass:

    A. Improper diet.

    Most people are not eating enough protein and eating too many simple carbs.

    They are not stressing their muscles during each workout. You don't have to kill yourself, but you must subject your body to out of the ordinary stress each workout to grow muscle.

    B. They lack consistency.

    They do not stay focused throughout the entire 12-week period. If...
  • How To Gain Weight And Build More Muscle Mass
    A typical strength training program for weight gain all almost always includes compound free weight lifts like squats, bench press, shoulder press, pull-ups (wide grip), and dips. The amount of weight used for each, the amount of reps, and the frequency of training, will obviously be customized to suit your body type, current strength, and strength training goals.

    It’s also important to note is that training too often is both dangerous and counter-productive. More trainin...
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