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Alvaro Fernandez's Articles in PERSONAL DEVELOPMENT

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  • The Ten Habits of Highly Effective Brains
    Confused by the growing number of articles on how to train our brains, improve our memory, exercise our minds, and even create new neurons? To put all of them in better perspective, let's review 10 good lifestyle habits we can follow to maintain, and improve, our vibrant brains.
  • The Beck Diet: Train Your Brain to Think Like a Thin Person-and Maintain Target Weight (Part 1)
    Do you wonder why, after losing some pounds, you typically regain them quickly? Interested in discovering how to maintain your target weight? Read this interview with Dr. Judith Beck, Director of the Beck Institute for Cognitive Therapy and Research and author of The Beck Diet Solution: Train Your Brain to Think Like a Thin Person, a widely acclaimed book on how we can develop the mental skills required to sustain weight loss. Part 1 of 2.
  • Beck Diet: Train Your Brain to Think Like a Thin Person-and Maintain Weight Loss (Part 2)
    Do you wonder why, after losing some pounds, you typically regain them quickly? Interested in discovering how to maintain your target weight? Read this interview with Dr. Judith Beck, Director of the Beck Institute for Cognitive Therapy and Research and author of The Beck Diet Solution: Train Your Brain to Think Like a Thin Person, a widely acclaimed book on how we can develop the mental skills required to sustain weight loss. Part 2 of 2.
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"Every man looks at his wood pile with a kind of affection"
- Henry David Thoreau

"Knowing is not enough; we must apply. Willing is not enough; we must do."
- Johann Wolfgang von Goethe

"If you think education is expensive, try ignorance."
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