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Don't Be Fooled by the Claims of the Latest Weight-Loss Products Let's face it, the idea of a weight-loss product, pill, plan or program that can somehow, almost magically remove those unwanted pounds is very appealing to us. We have instant information from the Web, instant entertainment and fast food that is so much a part of our life today. Tips on How to Lose Weight without Beating Yourself up in the Process The human body is focused on self-preservation. Serious dieting can be recognized by our body as starvation which in turn puts it into a sustained self-preservation mode. Bodies will lower their metabolism to maintain and protect existing energy reserves stored in fat. This means that a radical diet is not the way to lose weight. So You Want to Know How to Lose Weight Fast To lose weight fast doesn't take any special tools or magic. Fast weight loss is accomplished by focusing on the basics of eating less and exercising more. Stop eating the donuts or pop tarts because they're fast for breakfast. Instead, get yourself up to 30 minutes earlier and fix yourself a healthy breakfast.