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Articles in Home | Exercise & Fitness | Aerobic-cardiovascular

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  • 5 Tips to Improve Your Running  By : chester
    It seems so easy, just put on some shoes and start running. Yet we are all at different stages, from beginner all the way to expert, and we could all use a little advice. You never know what new helpful hint may improve your physical or emotional levels. Here are 5 tips that may help.
  • Best Russian Kettlebell Exercise to Make You a More Effective Trail Runner  By :
    Trail Running demands better core strength and stability than regular road running. This kettlebell exercise is one of the best total body workouts to help you achieve your trail running goals.
  • Can Less Be More?  By :
    Have you ever sat down and wondered why some athletes train hours and miles a day? Do they really need to or are they subject to their sport's latest training trend or an overzealous coach? Newer research is clearly recommending quality over quantity for middle distance and long distance events. Read on and find out why some sports and specific events could get more for less.
  • Common Aerobic Injuries  By :
    Have you ever injured yourself while taking an aerobics class? It's not that uncommon with today's emphasis on higher intensities. Read to find out what the most common injuries are, what causes them, and what you can do to prevent them.
  • Gardening To Stay Fit  By : Mary Hanna
    Gardening is fun, rewarding and good for you. Yard work is just as effective for aerobic exercise as other methods of working out.
  • Getting Aerobics To Work For You  By :
    Aerobics is one of the many options that you can use to get in shape. Unlike other methods of dieting and exercise in general, aerobics requires an amount of dedication that many people are simply too afraid to provide.
  • How to Get In Shape Fast With Interval Training  By :
    Speed, strength and conditioning coach, Tim Kauppinen talks about interval training as one of the greatest ways to exercise. You've probably heard that, by alternating short bursts of high intensity exercise with periods of low intensity recovery, you can achieve some pretty incredible health and fitness goals.
  • Is Aerobic Exercise Right For You?  By :
    A short article detailing the adverse effects of steady state aerobic exercise and offering a short, simple actionable solution
  • Morning Fat Burning  By :
    The idea that fasting morning cardio can increase fat loss is still one of debate. Bodybuilders swear by it, while many scientists remain unconvinced. Read on to find out what the theory is behind the increased fat mobilization of A.M. cardio and what keeps the scientifc debate going.
  • Optimize your Endurance with a US Navy SEAL Fitness Program  By : James Kara Murat
    The US Navy SEALs are a division of the US military that require optimum physical condition from their soldiers before they can even join. Playing a mission critical role in operations in Iraq and Afghanistan it is no wonder that any average man off the street cannot join. Because they require such physical condition, doing their fitness program can be a great way to ensure that you are going to be in great shape if you are capable of doing everything that a US Navy SEAL can.

I'm a great believer in luck, and I find the harder I work the more I have of it.
- Thomas Jefferson
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