Nature Nurtures

In an increasingly technologically based society we should not ignore any shift in child development. A little stroll in the park or an outdoor trip can do wonders to your child's emotional and physical development.

Children in today's world are under pressure from a number of sources, which is keeping them from the great – and small – outdoors. Studies and competition from televisions, computer games, mobile phones and other gadgets is all but severing young people's connection with the natural world. Most children, who are not familiar with the wilds but are used to living in urban settings, are afraid of outdoors. Some of this fear is justified, but it is heightened by news coverage and reality TV shows. Parents are aware of the risks of accidents in the outdoor world, but increasing numbers of youngsters are beginning to suffer from repetitive stress injuries by overuse of keyboards and game consol.

Peter Cornall, head of leisure safety of Britain's Royal Society for the Prevention of Accidents, even goes so far as to suggest that children who do not play outdoors may be more at risk from accident, because they have not learned by trial and error what is safe. Children need to get wet and stung by insects, they need to learn to slip, trip up, what hurts. Over and above this, mental health is reliant on outdoor play. Children who play in natural areas tend to be more creative and able to invent their own games. Attention span is also lengthened through nature play. Researchers at the University of Illinois have discovered that five-year-olds showed a significant reduction in symptoms of attention deficit hyperactivity disorder when they had a chance to get to grips with nature. Proximity to nature in and around the home also promotes self-confidence and improves body-image.

It is not always easy to bring your children back into contact with nature, because life has become so urban. To make a small start, get your child to be more aware of a small area at the edge of a garden, field or pond. Concentrate on the boundaries - where the trees stop and a field begin, where rock and earth meet water. Sit motionless by a pond. Use all of your senses. Wait for the frogs to plop – or sing. Go rambling in woods or field with your children. Keep a nature journal, getting the child to use words or pictures to attempt to capture what he or she has experienced – the flight of a bumblebee, the bend and ping of a blade of grass.

Learning the names of all plants and creatures is not actually necessary; opening your eyes and ears to them is already more than enough. Feeling is believing. American writer Deborah Churchman has a great idea – the moth walk: first blend up some fruit juice, a touch of beer or wine and some sugar or honey. Strike the mixture to a rough surface just like the bark of a tree. Check the results later and see what you have lured.

Motivating the child to tend a garden or even a simple window box is surely rewarding and the best way to create a deep appreciation and lasting love of the natural world.

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