Picnics are an awesome summer activity. Parents and little ones get to spend much needed time together. If you have a toddler or small child, the great outdoors can be exciting.

Small children are easy to please. When choosing what food items to pack in the picnic basket, keeping it simple is the best bet. The children will be more interested in playing so bring food items that will stay fresh throughout the day.

Pack your food with safety in mind. Keep all of the food you bring in an ice packed cooler to avoid spoilage. Freeze ice packs in the freezer overnight and use rather than ice in your cooler. There will be less mess when it melts.

The key to feeding toddlers and small children at a picnic is to make the food bite sized. Food pieces that are too large can pose a choking hazard. Finger foods will satisfy small tummies without filling them up.

If the picnic is at lunch time, take along some sandwiches. Consider peanut butter and jelly. To make the sandwiches more appealing, cut them into different shapes using cookie cutters. When it is time to eat, place the tiny sandwiches on a plate and serve with a sippy cup full of milk or juice.

If your child won’t sit still to eat, consider vegetables. If the kid is running about, they don't want to stop to sit down. Slice a few carrots or celery. For simpler handling, they can be bought from the grocer already pre-cut. The children can walk and eat at the same time. If raw veggies are too hard for little ones to chew, offer them crackers or a cheese stick.

Running and playing during a picnic can leave toddlers thirsty. Steer clear of carbonated drinks and sodas. They increase thirst rather than quenching it. Keep bottled water and juice on hand. Add water to the juice to cut the amount of sugar your child ingests.

If small children are involved in a family picnic, finger foods are always a great rule of thumb. Hot dogs and hamburgers are still manageable for toddlers when cut into small pieces. Be careful though—little ones are known to stuff their mouths when parents aren’t watching.

Fruit is also a good option for toddlers. Due to its natural sweetness, you won't need to pack sugary treats. Cut fruit the eve before and freeze. During the picnic, the pieces will slowly thaw and provide a cool snack.

Having toddlers or small children at a cookout won’t cramp your style. In fact, they are often easier to make happy than older children and adults. Where they are concerned, keep the menu simple.

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