If you take a look at a Pilates forum, you'll very quickly come across a few that are totally dedicated to Winsor Pilates. The most usual question: does it work? Of course, like most questions, depending on who you ask, you'll get mixed answers. Some suggest its one of the most valuable workouts available, while others feels its a complete waste of time.

So who do you believe?

Kind words spoken in favor of Winsor Pilates include statements that claimed a slimmer, sculpted body as a result of this type of Pilates and others advertise that you only require a total of sixty minutes a week with this form of exercise in order to have the slimmer, firmer body while even more call Pilates a low-intensity powerhouse of a workout. The only way to be sure of whether or not Winsor Pilates is right for you is to try it out and see. You can generally check with your local library and see if they have one of the DVDs prior to spending the money to try it out. If you try it you like it, then be sure to acquire your own DVD. No matter how much you revere it or repel it, the library will want their copy back, I promise.

Pilates has been around for more than 70 years and several of Hollywood's finest celebrities tout the honesty of all claims that this is literally one of the best low-intensity body shaping workouts that money can buy. This, by many has been enough to give this workout a try. While some love it, there are obviously those it doesn't work magic for and then there are those who bought it and never bothered to take it out of the DVD case (it certainly didn't work for them). Students who study this type of Pilates often claim to feel rejuvenated and energized after a workout rather than feeling drowsy and drained as they frequently do with other workout methods.

Others feel that Pilates is not an a valid method of working out to meet their needs. No single exercise is going to be right for everyone. That being said, there are many that feel it is a great exercise plan, but not necessarily a weight loss plan. As a result I recommend that you never use diet or exercise alone as part of a weight loss plan, but a combination of the two. Of course you should always consult with your doctor before beginning any major weight loss regimen. To answer the question: Does this type of Pilates really work? That answer is one that only you can answer for yourself. I can, however, tell you that nothing works unless you try.

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By: Christopher Smith

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