7 Steps To Control Childhood Asthma

Asthma is the most common chronic (long-term) childhood disease. In

America about nine million children are diagnosed with asthma. Up to

ten per cent of children in Europe are also suffering from asthma

symptoms. Unfortunately parents of these children are often uninformed

about the various ways to control childhood asthma.

If you suspect your child has asthma the first priority is correct

diagnosis. However, be aware that symptoms can vary from episode to

episode and not all wheezing and coughing is caused by asthma.

Asthma-like symptoms in children younger than five are usually due to a

virus or bacterial infection of the airways. However if your child is

experiencing breathing difficulties it is best to get them to a doctor

whatever the cause.

About eighty per cent of children who develop asthma do so before the

age of five. Studies show that children living in rural areas have

lower rates of asthma than those who live in cities, particularly if

they spent their first five years in a rural area. For children living

in inner cities the cockroach allergen seems to worsen asthma symptoms

more than dust mite or pet allergens. Therefore another important step

in the control of your child's asthma is to ensure that general

cleaning and maintenance routines are followed to ensure cockroaches

are not encouraged into the home. Levels of cockroach allergens have

been found to be highest in high-rise apartments.

Another factor that has been linked to the development of asthma in

children is exposure to smoke. A study in Norway showed that almost ten

per cent of adult asthma patients had experienced passive smoking

during early childhood. Therefore another step to take at home is to

ensure that your child is not exposed to tobacco smoke.

If your doctor recommends the use of medication the next step is to

encourage your child to take the medicine. Asthma is one of the main

causes for emergency room visits by children. Yet studies have shown

that up to half of these hospitalizations may be preventable if

children, particularly teenagers, followed their medication schedule

correctly, avoided their asthma triggers and made regular visits to the

doctor.

Perhaps fear of side effects or dependency, or an impression that it is

uncool to be seen taking medicines is preventing children taking their

medication as regularly as they should. Perhaps intermittent asthma

symptoms persuade children and their parents that it is not important

to take medication if there are no symptoms. This is a mistake. Even

when there are no obvious symptoms an asthmatic’s lungs will be

inflamed to some degree.

The fact that the condition seems to run in families with a history of

asthma or allergies suggests that certain people are born with a

predisposition to asthma. Some may believe you are born with the

condition and there is nothing you can do. However a child’s

environment can also play an important role. Studies have found that

exposure to potential allergens like pets and pollen in the first six

months of life may reduce the chance of developing asthma later.

However exposure beyond six months of age has the opposite effect.

Being born into a family that already has siblings also seems to reduce

the chance of developing asthma.

It is known that children are more susceptible to viral and allergic

triggers than adults. An important step in controlling your child's

asthma is identifying the triggers and teaching your child how to

recognize their asthma triggers and avoid them. One possible trigger is

ibuprofen, with over 100,000 children susceptible to asthma symptoms

brought on by the drug.

Children tend to spend more time outside during the summer vacation. If

pollen or high levels of ozone trigger your child’s asthma you need to

monitor these. Physical exercise is a common trigger of childhood

asthma. Teach your child to take medication if necessary, and do warm

up exercises before strenuous activity and wind down exercises after.

If your child is going away to camp during the vacation make sure those

in charge are aware of your child’s asthma management and action plans.

There are camps designed specifically for asthma sufferers in the U.S.

and Canada.

It is essential to have a written action plan that clearly states what

medication to take and when, as well as how to respond to an asthma

attack. You or your child may not remember what to do at a time when it

may be difficult for them to breathe, so it is essential to have the

important details in writing.

It is important you and your child remain calm during an attack as

panic can produce more breathing difficulties. A parent’s instinct may

be to cuddle their child, but that would constrict the chest further.

If asthma is diagnosed your next step is to inform your child’s school.

Every school should allow access to asthma medication and some allow

children to carry and self-administer their asthma medication if

certain requirements are met.

Whilst we’re talking about schools here’s one often overlooked

childhood asthma trigger. School buses are major sources of pollution,

and studies show children who ride them are exposed to five to fifteen

times as much asthma triggering particulates inside the buses compared

to outside. New Jersey recently passed a law requiring retrofitting of

school buses and municipal vehicles to clean up tailpipe emissions. Is

your state doing the same?

Remember, if asthma is confirmed you need to educate yourself.

According to the experts knowledge is the best prescription. To stop

the disease affecting your child’s life you need to know how to monitor

and manage asthma. This will mean knowing how to use medications

correctly, whether your child’s attacks are triggered by allergens and

if so how to reduce exposure to them, and the lifestyle changes that

will help your child prevent attacks.

Despite being a widespread disease there are still plenty of myths

about asthma. One of the most damaging of these for children is the

belief that the condition will improve every seven years or can even

disappear completely. Unfortunately, any apparent improvement is

probably due to hormonal changes as the child’s immune system matures.

The underlying condition does not go away and not managing it can lead

to long-term lung damage.

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